If you’ve never tried it, you should. Eating a spoonful or two of organic coconut-oil every day is actually more pleasant than it might sound. In fact, the benefits to your overall health and well-being are many. And, for the most part, they have solid scientific research to back them-up.
1.Eating Coconut-Oil Improves Digestion
Eating coconut-oil is a great way to improve your digestion. This effect happens for several reasons.
First, coconut-oil helps eliminate overgrowth of harmful bacteria and other microbes which may be present in your digestive-tract. These parasitic microorganisms are a leading cause of poor-digestion – a condition which can seriously damage many other aspects of your health.
Additionally, coconut-oil facilitates better absorption of the vitamins and minerals in other foods you eat. Some notable examples are calcium and magnesium, as well as fat-soluble vitamins A, D and E.
Eating coconut oil also reduces inflammation in the gut which may be caused by food sensitivities or other dietary problems. If left untreated, this inflammation can lead to more serious digestive disorders such as nutrient deficiencies or Leaky Gut Syndrome.
2.Coconut-Oil Kills Bacteria That Cause Bad Breath
Bad-breath is most often caused by bacteria which naturally exist in the mouth. Because of its powerful anti-microbial properties, this also makes coconut-oil ideal for freshening breath.
swish the oil in your mouth for about 1 minute before spitting.
3.It Can Hinder Growth of Cancerous Cells
When we eat coconut-oil, our bodies produce chemicals called ketones. These ketones provide energy to healthy cells throughout the body while neglecting cancerous-cells. Without adequate energy to fuel their mutated growth rates, cancer-cells are unable to replicate as fast.
Not only that, but coconut-oil is also able to kill Helicobacter pylori, a strain of bacteria commonly found in the upper digestive tract which is thought to be a cause of stomach cancer.
4.It Can Help You Grow Healthier Skin, Hair & Nails
Coconut-oil possesses several properties which make it perfect for maintaining optimum skin, hair and nail health.
The fatty acids naturally present in coconut-oil nourish and moisturize from the inside out. Not only that, but these same fats increase your body’s ability to absorb vitamins A, D and E, which are essential for skin, hair and nail growth.
5.Eating Coconut-Oil Helps You Lose-Weight
When you’re trying to shed those unwanted pounds, coconut-oil can help speed up the process. There are a few reasons that this works.
Eating coconut-oil boosts your metabolism, giving you more energy throughout the day. Additionally, because coconut oil provides the body with clean and easily-obtainable energy, you’ll feel less hungry after you eat it.
Furthermore, eating coconut-oil helps to balance hormones. This means less stress and, consequently, less of the ‘stress-hormones’ which cause fat retention – especially around the midsection!
6.Coconut-Oil Can Help Treat & Heal Arthritis
Eating coconut-oil straight from the jar can actually help to treat and heal arthritis. This is due in part to the powerful anti-inflammatory nature of the fatty-acids and antioxidants found in the oil.
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